Panax Ginseng for Libido

Feeling your libido fading can really take a toll on your relationship, let alone your self-confidence. But before you rush to explore prescription pharmaceuticals, consider something straight from Mother Nature: Panax ginseng for libido!

This root has been used in traditional Korean and Chinese medicine for centuries, and these days we know a lot more about what it’s capable of doing for men and women alike. We’ve taken a closer look at the Panax ginseng libido evidence below and are going to share the facts with you, including how it supports healthy blood flow and arousal. 

Learn more about the root below, or feel its effects firsthand with Snoozy’s Love Birds sex gummies. We’ve combined natural aphrodisiacs and adaptogens into a single gummy for those nights you want to feel present, connected, and genuinely in the mood.

Key Takeaways

• Panax ginseng has been studied for both erectile function in men and sexual arousal for women.
• It helps boost blood flow to the genitals, which can be powerful for guys AND girls who are struggling with the physical side of performing.
• Side effects are fairly uncommon with Panax ginseng, so there is no reason not to try it if you’re struggling with your sex drive.
• Snoozy combines Panax ginseng with maca root, horny goat weed, and other proven ingredients to make connection feel more effortless and pleasurable. 

Overview of Panax Ginseng

This slow-growing plant comes from Korea, northeastern China, and eastern Siberia. While there are many forms of ginseng, the “Panax” form is one you really need to know about. The name comes from the Greek for “all-healing.” That tells you how much traditional medicine reveres this little root! 

Panax ginseng C.A. Meyer is the more specific form found in most libido supplements. You’ll see it commonly sold as Korean red ginseng (steamed and dried) or white ginseng (air-dried). It’s the same plant just with slightly different processing.

There are key distinctions between this form of ginseng and American ginseng (Panax quinquefolius) or Siberian ginseng (Eleutherococcus senticosus). They're entirely different plants with their own compounds, and should not be looked at as interchangeable. Especially not if you’re trying to use ginseng for its libido-boosting potential.

The Case For Using Panax Ginseng for Libido

So, does Panax ginseng increase libido? And if so, how? The short answer is yes. It can be a really powerful solution for anyone struggling with their sex drive. One recent review summed it up pretty well, saying, “The collective evidence from RCTs provides suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”1

Let’s take a closer look at the science behind Panax ginseng for libido.

How Does Panax Ginseng Increase Libido?

The compounds we’re most intrigued by as it pertains to Panax ginseng’s libido-boosting benefits are called ginsenosides. They promote nitric oxide synthesis in the cells within your blood vessels. In other words, it helps your blood vessels relax and open up, so more blood can flow - including to the areas that matter for arousal and erections.

Researchers who really examined the root’s potential said, “Animal studies lend growing support for the use of ginseng in the treatment of sexual dysfunction and provide increasing evidence for a role of nitric oxide in the mechanism of ginsenoside action.”2

Blood flow aside, there’s evidence suggesting Panax ginseng may involve the central nervous system. Those same ginsenosides might influence parts of the brain linked to arousal and desire. 

This is an important takeaway: Panax ginseng may help you physically be able to have better sex while putting you in the mood to have it! Both aspects of intimacy are really important. 

Is Panax Ginseng Safe?

There are really no adverse effects associated with using Panax ginseng. The only side effects we’ve seen associated with it are insomnia, headaches, and digestive discomfort.3 However, many believe these are specifically related to the supplement taken and other ingredients in it.

You should still talk to your doctor before taking Panax ginseng for libido if you’re on blood thinners, diabetes medications, or blood pressure drugs. Ginseng may interact with how these medications are metabolized. It should be avoided if you’re pregnant/breastfeeding, too.

Most importantly, be meticulous in the brand you buy Panax ginseng from. Any supplement that doesn’t have third-party lab testing is not something you want to add to your regimen.

Tips on Boosting Your Libido With Panax Ginseng

Here are some more tips on incorporating Panax ginseng into your wellness regimen to boost libido and enjoy more pleasurable intimate encounters:

• Commit for a few weeks: You might notice improvements from the first dose if you’re taking a blend. But a lot of people find that daily use over a span of a few weeks leads to more measurable outcomes.
• Take it earlier if you can: Ginseng can have a mildly stimulating effect, and you don’t want to get stuck awake all night. Shift your dose to earlier in the day if possible.
• Pair it with complementary ingredients: Panax ginseng works wonders for libido, but it’s just one of many solutions you have at your disposal. Consider pairing it with maca root, horny goat weed, and other ingredients.

On that last note, we encourage you to try Snoozy’s Love Birds gummies for better sex. You get a blend of well-studied ingredients to help prime your body and mind for intimate moments. The formula is vegan, gluten-free, and all natural. It’s also made right here in the USA and backed by a 30-day money-back guarantee! See what a difference it can make in your love life today. 

Frequently Asked Questions

What does Panax ginseng do to a man?

It helps encourage better blood flow - and any guy struggling with erectile function knows why that’s important. It may also increase your desire for intimacy.  

Does ginseng help you stay hard longer?

It’s certainly possible, since the main benefit of Panax ginseng for libido is boosting blood flow throughout the body. 

How long does Panax ginseng take to kick in?

You might notice results from the first dose, but we encourage you to give it at least a few weeks of regular use before deciding whether it’s working or not. 

Which is better for libido, maca or ginseng?

They work very differently, and we don’t really look at it as one or the other. You should use a supplement that combines them alongside other proven libido-boosting ingredients, such as Snoozy’s Love Birds formula!

Related Resources

Maca root extract for libido | Does horny goat weed increase libido?